Meel kasta oo aad ka shaqeyso, horumarinta caafimaadka shaqaalaha iyo wax soo saarka waa muhiim. Mid ka mid ah arrimaha caafimaadka ugu weyn ee saameeya shaqaalaha waa dhaqdhaqaaq la'aanta jirka, taas oo kordhisa khatarta cudurada wadnaha, sonkorowga, buurnaanta, kansarka, hypertension, osteoporosis, niyad-jab, iyo walaac, acco ...
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